Jolene Clatterbuck
LPC, MNT
Articles clinically reviewed
How to address maladaptive coping strategies
Learn what maladaptive coping strategies are, some common examples, why they develop, and healthier alternatives that actually reduce stress over time.
Signs of burnout and what to do about them
Learn the signs of burnout, from exhaustion to emotional detachment, and when they may point to a diagnosable condition worth treating.
Therapy interventions for self-esteem
Explore evidence-based therapy interventions for self-esteem. Compare CBT, narrative, and mindfulness approaches, match them to client types, and get in-session activities.
Headway vs. Grow Therapy: A client's guide to the right platform
Trying to choose a therapy platform? This Headway vs. Grow Therapy guide helps you understand insurance, provider access, and cost differences.
Headway vs. BetterHelp: Which fits your therapy needs?
Deciding between Headway and BetterHelp? Compare pricing, insurance coverage, and care formats to find the therapy option that fits your needs.
Headway vs. Alma comparison: A client's guide to choosing
Learn how Headway and Alma differ for clients — including insurance coverage, session setup, matching speed, and costs — before you find a therapist.